What's better than not being hit in the stomach after a meal ? Having the ability and know how to prevent it from coming on. So do not feel miserable and afraid to eat or drink anything for fear that you may worsen stomach problems stomach hurts after eating. And to start on the road to the prevention, here are 4 tips to get you on the road to freedom .
A. Allergy and intolerance. If you frequently suffer from heartburn after meals or snacks in a bad consistently , you may have an allergy or intolerance to certain foods. If you think one of these two, you may want to start a food diary and write down what you ate and label the foods that give you an upset stomach.
And then you can slowly remove the foods that are constantly on the foods that make you feel bad . And when the ingredient that is causing so much commotion in the stomach is removed, the stomach may disappear completely . After all, the contents of the stomach is equal for proper digestion and better absorption of nutrition.
Two . Eat a good healthy diet. Remember to stay in a healthy and nutritious diet and eat foods that are structured to digestive and stomach problems. And this is very important , perhaps consider the combination of food you like . Since there are foods that have more stomach acid, peptins to digest than others, some are more alkaline in nature and they proceeded differently.
And the combination of the wrong foods can cause stomach pain after eating and other digestive disorders. If proper foods together , you should have no problems with gas and sour stomach aches or related to digestion and have lots of energy are combined.
Three . Gas Prevention difficulty. If you have frequent episodes of gas pressure that causes the pain and stomach after a meal or snack, try drinking mint tea or anything with real peppermint peppermint flavored artificially if possible before or after a meal .
April . Eat fennel. Also, you may want to try to eat fennel seeds, try adding fennel on top of fish and bake or chew themselves. They are a good source of soluble fiber and help gas and colon spasm .
But fennel acts as a mild laxative and stimulates mobility, so if you have problems with diarrhea , then you should give fennel. Fennel has all kinds of healing properties so that you may be looking for more information please.
No comments:
Post a Comment