I do not know about you, but having the stomach flu is one of the worst "disease " common I can think of . You pay homage to the porcelain god one end or the other (or both ) , a virus of the stomach flu or food poisoning attack is enough to make you never want to eat again . .. NEVER . Fortunately, there are some foods that help you on your way to your old self in no time stomach hurts after eating anything. Keep reading for foods to eat ( and to avoid ) to retrieve a stomach virus.
A. mint
If you have stomach pain, mint tea will help relieve nausea and can also calm your stomach . Peppermint you choose should not be too sweet and is best consumed as a tea. Mint tea is one of the most soft foods for the stomach and relieve nausea shortly. Mint tea is also ideal for women who suffer from morning sickness because it has no negative side effects, but it is very effective to suppress nausea.
Two . ginger
Another food that is very good for your digestive system and can suppress nausea is ginger . Ginger is also loaded with antioxidants and is good for the whole body. You can eat fresh ginger or can also be used in foods. If you have nausea , you can drink ginger tea and peppermint tea , can prevent you from getting sick .
Three . rice
Rice is easy on your system and is ideal for someone who is coming back to eating solid food after being sick food. Rice is full, but light and easy to digest foods. The rice can be made with chicken broth as a cure for colds and as an easy way to get soft food into the stomach .
April . cookies
Eating cookies is another way you can ease your way back to solid foods , if you have been sick and has not been on solid foods for a while. Crackers are often recommended for pregnant women suffering from morning sickness . Be sure to choose low -sodium crackers without bad fats.
May . bananas
Bananas are easy to digest and are often one of the first foods given to babies (which simply have their young in nature have sensitive stomachs ) . Such as rice , bananas are filled without upsetting your stomach. Bananas are also one of the best foods for stomach aches because they are not heavy , but do not provide the necessary nutrients you may have lost in case of illness ( such as potassium ) .
When you have an upset stomach, you'll want to avoid these foods :
A. milk products
Eat dairy products after stomach may seem like a way to calm the stomach, but usually produces the opposite effect . Cheese is very restrictive and can cause constipation, while milk can cause ( or worsen ) diarrhea.
Two . caffeine
Caffeine ( as contained in beverages such as coffee or tea, or chocolate) is strong for the stomach to begin with , so certainly do not want to jump right into the drink / food during recovery a digestive problem . Once you are back on your feet, you can return to your morning cup of Java or sell your chocolate cravings . Until then - stay away .
Three . spicy foods
Like caffeine , spicy foods can wreak havoc in the stomach in a normal situation , let alone when sick . If you are a fan of Mexican food , Italian, Asian , or Indian, you should definitely stay away for at least a few days . You can enjoy these foods much more when you get back to your healthy way!
April . nuts
Nuts are hard to digest for some people even if they are good for you , can disrupt the digestive system more if it is already in trouble. Stay away from nuts when I have a stomach ache .
May . tomatoes
The lycopene in tomatoes is a great nutrient that must be obtained on a regular basis , but the acidity of this fruit can aggravate and upset tum . Keep tomatoes and tomato -based foods for when he recovers fully !
Do not let the stomach flu (or food poisoning or morning sickness ) get you down ! Getting the "right" and avoid "bad" foods that you can recover safely and quickly (and with fewer trips to the bathroom) .
A. mint
If you have stomach pain, mint tea will help relieve nausea and can also calm your stomach . Peppermint you choose should not be too sweet and is best consumed as a tea. Mint tea is one of the most soft foods for the stomach and relieve nausea shortly. Mint tea is also ideal for women who suffer from morning sickness because it has no negative side effects, but it is very effective to suppress nausea.
Two . ginger
Another food that is very good for your digestive system and can suppress nausea is ginger . Ginger is also loaded with antioxidants and is good for the whole body. You can eat fresh ginger or can also be used in foods. If you have nausea , you can drink ginger tea and peppermint tea , can prevent you from getting sick .
Three . rice
Rice is easy on your system and is ideal for someone who is coming back to eating solid food after being sick food. Rice is full, but light and easy to digest foods. The rice can be made with chicken broth as a cure for colds and as an easy way to get soft food into the stomach .
April . cookies
Eating cookies is another way you can ease your way back to solid foods , if you have been sick and has not been on solid foods for a while. Crackers are often recommended for pregnant women suffering from morning sickness . Be sure to choose low -sodium crackers without bad fats.
May . bananas
Bananas are easy to digest and are often one of the first foods given to babies (which simply have their young in nature have sensitive stomachs ) . Such as rice , bananas are filled without upsetting your stomach. Bananas are also one of the best foods for stomach aches because they are not heavy , but do not provide the necessary nutrients you may have lost in case of illness ( such as potassium ) .
When you have an upset stomach, you'll want to avoid these foods :
A. milk products
Eat dairy products after stomach may seem like a way to calm the stomach, but usually produces the opposite effect . Cheese is very restrictive and can cause constipation, while milk can cause ( or worsen ) diarrhea.
Two . caffeine
Caffeine ( as contained in beverages such as coffee or tea, or chocolate) is strong for the stomach to begin with , so certainly do not want to jump right into the drink / food during recovery a digestive problem . Once you are back on your feet, you can return to your morning cup of Java or sell your chocolate cravings . Until then - stay away .
Three . spicy foods
Like caffeine , spicy foods can wreak havoc in the stomach in a normal situation , let alone when sick . If you are a fan of Mexican food , Italian, Asian , or Indian, you should definitely stay away for at least a few days . You can enjoy these foods much more when you get back to your healthy way!
April . nuts
Nuts are hard to digest for some people even if they are good for you , can disrupt the digestive system more if it is already in trouble. Stay away from nuts when I have a stomach ache .
May . tomatoes
The lycopene in tomatoes is a great nutrient that must be obtained on a regular basis , but the acidity of this fruit can aggravate and upset tum . Keep tomatoes and tomato -based foods for when he recovers fully !
Do not let the stomach flu (or food poisoning or morning sickness ) get you down ! Getting the "right" and avoid "bad" foods that you can recover safely and quickly (and with fewer trips to the bathroom) .
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